10th-8th Kyu


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Warmups

Basic Turns

Movement Drills 1 & 2

Basic Blocks

Basic Kicks

Basic Drills 1 & 2

Daikokyu Shodan (Front)

Daikokyu Shodan (Side)

Daikokyu Nidan (Front)

Daikokyu Nidan (Side)

Daikokyu Sandan (Front)

Daikokyu Sandan (Side)

Daikokyu Yondan (Front)

Daikokyu Yondan (Side)

Elbow Kata (Front)

Elbow Kata (Side)

Pinon Nidan (Front)

Pinon Nidan (Side)

Shyouri-No (Front)

Shyouri-No (Side)